Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you. 

Today, I’m going to speak to you about the different areas of resilience and recovery. 

I’d like you to think about the ways in which you have been resilient, how well you have adapted to change and how you cope with things outside of your control. 

Tune in and listen to the fifth episode of Get Grounded with GG! Stop over “Thinking”, Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready?

In this episode, you will learn: 

The true meaning of resilience and how it can show up for you (01:41) 

How to overcome challenges and change (03:32) 

How you can help to keep things in perspective (05:35) 

How to stop seeing crises as insurmountable problems (07:00) 

The Resilience Mantra (16:23) 

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