Hello my lovelies!

Welcome to my first episode! Thank you so much for supporting me in destigmatizing mental health. I am so excited to build this community, and I hope that some of you join me along the road.

Below are some resources that you can utilize if you find yourself or a loved one needing mental health support.

988 Suicide & Crisis Lifeline:

A national service providing immediate mental health support. Available 24/7 by calling or texting 988 https://988lifeline.org/National Institute of Mental Health (NIMH):

Provides information on finding mental health care providers and treatment options https://www.nimh.nih.gov/

Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people https://www.thetrevorproject.org/

YouTube format of podcast: https://youtu.be/u7Z94UfTzFo

My Website: https://theresilienceprojectpodcast.my.canva.site/