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How does the same stressful incident cause some people to fall apart, while others grow stronger? What conditions help us to bounce back from adversity — is it mostly our mindset and attitude, or are there other factors at play? While previous episodes have explored mindset shifts that support resilience, this fifth episode in the series looks at the neuroscience of resilience. 

For some more info on the science of well-being and some great practices to cultivate awareness, connection, insight, and purpose, check out the Healthy Minds app from the Center for Healthy Minds at the University of Wisconsin-Madison:
https://hminnovations.org/meditation-app