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This week on Therapy Talks the conversation navigates through the complexities of defining happiness, distinguishing it from mere pleasure, and underlining the role of meaning and satisfaction. Dr. Ashley Smith joins us to discus the pitfalls of the hedonic treadmill and the significance of combining pleasure with other factors for sustained well-being.

As a specialist in anxiety disorders, Dr. Smith sheds light on the link between anxiety/depression and a lack of positive emotions. She introduces practical tools like exposure therapy and finding meaning to address anxiety, offering valuable insights for those seeking relief.

In This Episode:

• PERMA Model for Well-being: Dr. Martin Seligman's PERMA model, offering a comprehensive framework for well-being. Listeners will learn about the five key elements—Positive Emotion, Engagement, Relationships, Meaning and Purpose, and Achievement—that contribute to a fulfilling life, providing a practical guide for personal growth.
  
  
• Insights into Positive Psychology and Anxiety Disorders: Gain a deep understanding of positive psychology as a proactive approach to mental health, particularly in the context of anxiety disorders.
  
  
• Motivation Grounded in Personal Values: Dr. Smith emphasizes the importance of this values-based motivation and introduces a practical writing exercise, the values write, shown to have a lasting impact on behavior change.
  
  
• Resilience and Growth Mindset: Practical tips on how to navigate challenges, bounce back from failures, and embrace a mindset that believes in personal development and the capacity to learn and grow from experiences.

Dr. Ashley Smith brings a wealth of knowledge and experience to the table, offering listeners a roadmap to positive psychology, resilience, and well-being. Don't miss this opportunity to reshape your thinking and embrace a life filled with purpose and happiness.

Find Out More About Dr. Ashley Smith
Website:  https://www.drashleysmith.com/

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

✨ BONUS FREE GIFT ✨
Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! 

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.