In this episode of The Resilient Mind Podcast, Israel Isaiah sits down with Michelle Dutro, Air Force veteran, Biofeedback Specialist, and founder of The Inner North Star PTSD Retreat Center. Michelle shares how biofeedback, nervous system regulation, and holistic wellness can help people better manage stress, recover from trauma, and build lasting resilience. Together, they explore the four pillars of health, the importance of purpose, and practical strategies for creating a healthier, more balanced life.
https://www.michelledutro.com/
Website
Michelle Dutro's Website