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Episode 12

Today Caitlan is on the pod solo and talks about the Resistance to Change. Chhh Chhh Changes...

In this episode Caitlan goes deep on:

• How the resistance to change is actually a protective brain function
• What you can do about it
• Why it's totally typical especially in therapy

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.