New year, new resolutions, right? While you’re writing out your list, don’t forget to consider how you can strengthen your relationship!

l am a big fan of goal-setting, end-of-the-year evaluations, and commitments to healthy behavior. When most people think of New Year's resolutions, they tend to just think of themselves and not their relationship, but I always love to encourage couples to use the beginning of the new year as an opportunity to change old relationship habits, commit to better behavior, and ultimately improve their relationship.

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Podcast Host @007kamee