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#073 - The Resolution Solution (Dr. John Norcross)
With 2019 looming, Dr. John Norcross joins us to explore the science of personal change and the most effective ways to plan, commence, and - most importantly - stick to(!) your news years resolutions.
*** PATREON ***
http://patreon.com/mowe
*** BOOKS MENTIONED ***
"Changeology: 5 Steps to Realizing Your Goals and Resolutions" by John Norcross https://amzn.to/2VhmA9m
"Self-Help That Works" by John Norcross https://amzn.to/2GOVe79
*** SOCIAL MEDIA ***
Facebook: http://facebook.com/mowepod
Twitter: http://twitter.com/mowepod
*** CREDITS ***
Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010
Podcast Image: Marco Verch https://flic.kr/p/21zG3qJ
DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.
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By Danny WhittakerWith 2019 looming, Dr. John Norcross joins us to explore the science of personal change and the most effective ways to plan, commence, and - most importantly - stick to(!) your news years resolutions.
*** PATREON ***
http://patreon.com/mowe
*** BOOKS MENTIONED ***
"Changeology: 5 Steps to Realizing Your Goals and Resolutions" by John Norcross https://amzn.to/2VhmA9m
"Self-Help That Works" by John Norcross https://amzn.to/2GOVe79
*** SOCIAL MEDIA ***
Facebook: http://facebook.com/mowepod
Twitter: http://twitter.com/mowepod
*** CREDITS ***
Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010
Podcast Image: Marco Verch https://flic.kr/p/21zG3qJ
DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.