This week on the podcast, I’m talking about the start of the new year and setting goals and resolutions. I share tips on how you can make your new years goals attainable, achievable and realistic so you can make sure you’re hitting your milestones. Join me as I also share the 5 steps to hitting your health and fitness goals this year. 

 

I hope this episode inspires and motivates you to make some big changes whether it’s the beginning or middle of the year. 

Topics Discussed: 

 

Setting goals for the new year and why I do it

How I set my goals with seasons

Making yourself accountable and how friends can help 

Breaking down your goals so you can make them easier

Small habits and how they help you achieve big things 

Creating a vision board to help you with your goals for the year 

Why you need to take care of yourself first 

The 5 steps you can take to achieve your health and fitness goals for the year

 

Links: 

hhttps://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/