The Resolutions That Make Us — A Philosophical Guide to Your 2026 New Year

New Year’s resolutions aren’t just goals. They’re identity commitments.

In this episode of Philosophy for Better Humans, we explore how to create resolutions that don’t just change your calendar—they change who you are becoming.

We talk about:

• the myth of January 1st
• desire vs. resolve
• how identity (“I am someone who…”) anchors habit
• choosing fewer, deeper goals for 2026
• the “floor and ceiling” method for sustainable progress
• discipline as an act of love toward your future self
• building systems and environments that support change
• accountability, witnesses, and why you shouldn’t do this alone
• the art of returning after you break your resolution
• 10 practical tools to apply immediately

This episode isn’t about perfection. It’s about returning—again and again—to the person you’ve decided to become.

Follow Philosophy for Better Humans for more long-form episodes on meaning, responsibility, virtue, and the quiet work of becoming a better human.