In this deeply resonant episode of the No One Fights Alone Podcast, Brad, Max, and Josh sit down with recently retired Fire Captain Josh Grandinetti—founder of Foundation Fortified—to explore how mindfulness can become a lifeline for first responders.

From the invisible toll of trauma and the “responder feedback loop,” to learning how to slow down false mental dispatches, Josh unpacks the science and soul behind building a mindfulness practice. He candidly shares his own journey from anxiety and emotional overload to compassion, clarity, and healing.

This conversation dismantles the stigma that mindfulness is “hippie stuff” and reframes it as a skill—one that sharpens attention, softens reactivity, and strengthens relationships both on and off duty.

Whether you’re a skeptic or a seasoned practitioner, this episode offers practical insight, humor, and encouragement for anyone navigating the demands of a high-stress profession.