Think recovery days are for bodybuilders, not walkers, pickleball players, or active adults? Think again. In this episode, I explain why recovery—not exercise itself—is where strength, fitness, and resilience are built, especially after 50. You'll learn why the workouts that worked at 35 can backfire at 65. Plus, I uncover how life stress affects recovery as much as exercise, along with the hidden signs of under-recovery most people miss, and three evidence-based strategies that can help you stay active, avoid injury, and continue making progress.

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