In this episode of the Rest & Digest Podcast, Dr. Scott Rower delves into the "rest and digest" response of the body — a hardwired part of your nervous system that plays a crucial role in both mental health and digestive disorders.

The 2nd half of the episode is a guided breathing practice to support you to activate this response in your own body. This is a key skill which can help you to regulate your nervous system and calm GI symptoms.