Hey there, welcome back to another episode of Transform Your Menopause. I've just returned from a wonderful trip to Morocco, where the laid-back pace of life hit home the importance of rest.

Just this week it was in the news about how mindfulness and therapies like CBT are easing menopause symptoms. It’s clear, I'm not alone in understanding that taking time to slow down is not just beneficial—it's essential.

In today's episode, I'm discussing the real essence of 'rest,' which goes way beyond sleep which can be elusive. We'll talk about how integrating 'rest snacks' into our day can be a game-changer in managing menopause symptoms. I'm here to break it down into super simple, doable steps, making sure these moments don't feel like just another item on your to-do list.

And I'd love to hear from you! Have you discovered little ways to carve out time for rest in your busy day?

Send me a DM on Instagram @essexmenopausecoach or pop me a voice note 🎙

You might enjoy this episode: Breathe Through Menopause: A Guided Session