Welcome to The Restful Record, the sleep and relaxation podcast. This season I guide you through the rich histories of different cities around the world—slowly and soothingly, to help you unwind and drift into rest or a deep sleep.

Tonight, we journey to Freetown, Sierra Leone, a city with a remarkable past. From its founding as a settlement for freed African Americans and formerly enslaved people in the 18th century to its role hosting one of West Africa’s top universities, and its decade long civil war, Freetown’s story is one of resilience, culture, and deep historical significance.

This episode features: A calming introduction with breathwork to ease your mind, a slow, gentle narration of Freetown’s history, and soft background ambiance for ultimate relaxation.

Close your eyes, take a deep breath, and let’s travel through time together.

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Podcast cover art image by Eric Nopanen.