Welcome to The Restful Record, the sleep and relaxation podcast designed to help you unwind with slow history and soothing storytelling. In this episode, we take a gentle journey through the rich and vibrant history of Havana, Cuba. Let your mind drift as we explore Havana’s colonial past, its role in trade and exploration, and its fraught relationship with the U.S. 

With calming narration and a peaceful pace, this episode is crafted to ease you into deep relaxation or restful sleep. 

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Podcast cover art image by Eric Nopanen.