In this episode of The Restful Record, we explore the rich history of Medellín, Colombia—the "City of Eternal Spring." Relax as we take a slow, soothing journey through Medellín’s transformation from a rugged colonial town to a vibrant cultural centre known for its cartel past, innovation, lush landscapes, and warm climate.

Listen as I guide you through the city's past, from its early days of gold and coffee trade to its modern rebirth as a center of art, technology, and urban renewal. This episode is designed to help you unwind, featuring gentle storytelling, calming breathwork, and soft background sounds to ease you into restful sleep.

Perfect for: Falling asleep faster,  Stress relief & relaxation, Travel lovers & history buffs

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Podcast cover art image by Eric Nopanen.