When Heather Webster hit a personal low, she turned to nature. Now a mindful outdoor guide, Heather helps other women -- and all of us -- tap into the restorative power of nature to find calm, connect with our intuition and live a more joyful life.

In this first episode in our special spring series, Heather talks about how being outside helped her find peace inside and how anyone can draw on the magnificence of nature to enliven their spirit,  feel more deeply into their intuition and experience the majesty of the present moment.

Heather is the host of the "Saved By Mother Earth" podcast. You can connect with her at HeatherWebsterWellness.com and on Instagram @HeatherWebsterWellness.

As always, you can find me on Instagram @YouKnowSandy and at innerpeacetogo.com.

If you want to join my free book club, please click here!

Thank you Michael Kobrin for the music!

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!