In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace, surrender, and the victory of Easter morning.

With storytelling, scripture, prayer, and reflections from the saints and Catholic tradition, this episode invites you to enter into a deeper kind of rest—one that transforms not just your schedule, but your soul.

Whether you walked with us through the #LentenRebuild challenge or are joining now, this episode is your invitation to live renewed—spiritually and physically.

• A prayerful opening to center your heart on Christ’s peace
• The true meaning of rest—and how our culture gets it wrong
• Jesus’ Resurrection as the foundation of eternal rest
• How to live in the peace of Christ even in daily chaos
• Carrying your Lenten habits beyond Easter
• Continuing the #LentenRebuild challenge in a post-Lent world
• A personal story of healing, hope, and a quiet resurrection moment
• Reflections on Josef Pieper’s Leisure: The Basis of Culture
• A closing guided prayer for peace, renewal, and Resurrection living

#LentenRebuild Lives On—Here’s How:

• Pick a Weekly Theme (joy, forgiveness, presence, etc.)
• Share Your Journey using the hashtag #LentenRebuild
• Live Renewed—physically, spiritually, and joyfully in the peace of the Risen Christ

• Romans 6:4, John 19:30, Psalm 23, Hebrews 4:9
• Leisure: The Basis of Culture by Josef Pieper
• Saints: St. Augustine, St. Teresa of Avila

• Website: Rebuild the Body​
• Social Media: @thecatholicfitnesscoach​
• Join our community discussions on Rebuild the Body Facebook Group

If this episode blessed you, share it with a friend and leave a review.

Together, let’s rebuild—body and soul—in Christ.