In this episode of the Retired Athlete Mentality Podcast, host Jamal speaks with Charles Pegues, a former collegiate runner from Belhaven University, about his journey from competitive athletics to rediscovering his passion for running.

They discuss the challenges of transitioning from college to professional life, the importance of training and mental resilience, and the unique experiences of running in Thailand. Charles shares insights on setting goals, finding community, and the joys of running, as well as advice for young athletes navigating their own journeys.

CONNECT WITH CHARLES

Instagram - @charlespegues

JOIN ME ON THE SHOW!

If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on Instagram or at [email protected].

In this episode of the Retired Athlete Mentality podcast, host Jamal interviews Sierra Morris, a former collegiate and professional rugby player turned endurance runner.

They discuss Sierra's journey from soccer to rugby, her achievements in the sport, and her transition to endurance running. Sierra shares insights on building confidence, finding balance in fitness post-college, and the competitive spirit that drives her.

The conversation also touches on the importance of team dynamics in running, advice for new athletes, and Sierra's future goals in endurance racing.

CONNECT WITH SIERRA

Instagram - @ShatteredRunner

Podcast - The Run, Shattered Podcast (Also on Spotify)

JOIN ME ON THE SHOW!

If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on Instagram or at [email protected].

Welcome to the Retired Athlete Mentality Podcast!

This is where we explore the ups and downs of life after competitive collegiate sports.

Join me as I chat with fellow athletes about their journeys and how they’ve adapted to new challenges.

What’s your biggest takeaway from your athletic career?

Let’s connect in the comments!

JOIN ME ON THE SHOW!

If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on Instagram