Welcome back to The Retirement Insiders, where we uncover the secrets to a vibrant and purposeful retirement. In this special Part II episode, we continue our insightful discussion with Dr. Daniel Zimmerman, Senior Vice President and Chief Science Advisor at Reinsurance Group of America (RGA) and Managing Director of the Longer Life Foundation.

Building on Part I, where we explored life expectancy and the state of healthcare, Part II dives deeper into the mental and social aspects of longevity, the lasting effects of COVID-19, and practical ways to enhance both healthspan and quality of life. Dr. Zimmerman draws on his extensive experience as a board-certified physician and his leadership in insurance medicine to provide a comprehensive look at the connections between physical health, mental wellness, and social engagement.

Dr. Zimmerman shares compelling insights on topics such as how social connections impact our longevity, the growing understanding of long COVID, and the role of lifestyle factors—like exercise, diet, and even hobbies like pickleball—in promoting a longer, healthier life. He also discusses groundbreaking research supported by the Longer Life Foundation, offering practical strategies for retirees to take control of their health and well-being.

Whether you’re nearing retirement or fully embracing it, this episode provides actionable guidance to help you maximize your years in good health. Listen now to discover how to make retirement the beginning of a fulfilling and dynamic phase of life. 

Resources & Research Mentioned: 

The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old by Dr. Luigi Fontana. 

For listeners interested in learning more, Dr. Zimmerman referenced The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old by Dr. Luigi Fontana. This book discusses the research conducted on caloric restriction and its potential health benefits. The work was supported by the Longer Life Foundation at Washington University.

Purchase book here. 

Learn more about Longer Life Foundation at www.longerlife.org

Connect: Tony Kalinowski

View Podcast Website: Here

Podcast Producer: David Alexander 

Welcome to The Retirement Insiders, where we uncover the secrets of living a vibrant, purposeful retirement. In this special episode, we’re thrilled to have Dr. Daniel Zimmerman, Senior Vice President and Chief Science Advisor at Reinsurance Group of America (RGA) and Managing Director of the Longer Life Foundation, share his expertise on longevity and healthspan.

Dr. Zimmerman’s extensive experience as a board-certified physician and his leadership in insurance medicine position him as a trailblazer in understanding how advancements in healthcare and modern science can extend not only lifespan but also healthspan—the number of years lived in good health. Through his work with RGA and the Longer Life Foundation, Dr. Zimmerman has contributed to groundbreaking research that shapes the way we think about aging and how retirees can make the most of this exciting phase of life.

In this episode, Dr. Zimmerman shares insights on the latest scientific discoveries in aging, how genetics and lifestyle choices impact our health, and practical strategies retirees can adopt to optimize their health and well-being. Whether you’re approaching retirement or already enjoying it, this episode will equip you with actionable guidance on how to live longer, healthier, and more fulfilling years.

Listen now and learn what longevity research can teach retirees, straight from one of the leading experts in the field. The Retirement Insiders—because retirement isn’t the end; it’s just the beginning.

Resources & Research Mentioned:
For listeners interested in learning more, Dr. Zimmerman referenced The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old by Dr. Luigi Fontana. This book discusses the research conducted on caloric restriction and its potential health benefits. The work was supported by the Longer Life Foundation at Washington University.
Purchase book here.

Learn more about Longer Life Foundation at www.longerlife.org

Connect: Tony Kalinowski

View Podcast Website: Here

Podcast Producer: David Alexander 

Today’s guest is Mike Smith, a pioneer whose career began during one of America’s most thrilling technological revolutions. Hosts Tony Kalinowski and David Alexander sit down with Mike to uncover his journey from a self-taught programmer to a leader in tech and marketing, with first-hand experiences that included listening to Gemini launches and working on flight simulations during the height of the space race.

Tune in to hear:

• Career Wisdom: Mike’s evolution from early programming days to becoming a product evangelist, helping shape the tech landscape by connecting innovative solutions to business needs.
• Family and Legacy: Mike’s approach to balancing a busy career with family life, and his thoughtful ways of staying connected with his grandkids in retirement.
• Purposeful Retirement Tips: Mike’s insights on building habits for a fulfilling retirement, including staying active, investing in special projects with his wife, and cultivating lifelong learning.

Discover the book that inspired Mike’s approach to life and legacy, Life Is Tremendous by Charlie“Tremendous” Jones, a guiding influence in his journey.

Connect: Tony Kalinowski

View Past Episodes: Here

Podcast Producer: David Alexander 

Welcome back to The Retirement Insiders! We’re thrilled to continue our conversation with Kyle McClellan, former MLB pitcher, 2011 World Series champion, and dedicated philanthropist. In Part I of “Stewarding Impact,” Kyle provides an inspiring update on how the $100,000 matching campaign, fueled by listener support, is creating meaningful change for families in North St. Louis. Today, Kyle reveals how thoughtful giving and trusted partnerships drive lasting community impact in part II of our discussion.

What you’ll learn in this episode:

• What is Donor Fatigue?
• Finding and Vetting Strategic Partners
• The Power of Philanthropy in Community
• Inside the Annual Gala

Connect: Tony Kalinowski

View Past Episodes: Here

Get Involved: Brace for Impact 46’s Annual Gala is November 2nd. Join the cause and purchase tickets or bid on auction items at BraceforIMPACT46.com.

In this episode of The Retirement Insiders, we’re excited to welcome back Kyle McClellan, former MLB pitcher and 2011 World Series champion, who now champions a new field: philanthropy. Kyle discusses his nonprofit organization, Brace for Impact 46, which has made significant strides in Haiti and North St. Louis. Listeners will hear updates on how funds, including the $100,000 matching campaign raised by The Retirement Insiders community is making a difference in the lives of families in the St. Louis area. 

This conversation serves as a valuable guide for retirees looking to build a legacy of impact through well-stewarded contributions.

What you’ll learn in this episode:

• Impact in St. Louis: How contributions from the matching campaign have been applied to help local families.
• Kyle’s Journey: From professional baseball to leading philanthropic efforts.
• Sustainable Giving: How thoughtful contributions are creating long-term results.

Connect: Tony Kalinowski
View Past Episodes: Here.

Get Involved: Learn more and connect through Brace for Impact 46’s fundraiser on November 2nd. Tickets can be purchased at BraceforIMPACT46.com

In this episode of The Retirement Insiders, host Tony Kalinowski and co-host David Alexander speak with Gary Sirak, author of How to Retire and Not Die: The 3 Ps That Will Keep You Young. Gary explores the importance of Purpose, Passion, and Planning in retirement, sharing stories that underscore the value of having mentors and staying active during this life stage.

Whether you're on the go or thinking about your future, this episode offers practical advice on how to build a retirement filled with purpose, passion, and meaningful connections.

Connect with Tony Kalinowski
View Past Episodes Here.

Connect with Gary Sirak
Purchase: how to retire and not die here

In today’s episode, we feature an inspiring conversation with Brad Budde, former NFL player for the Kansas City Chiefs and now a dedicated physical therapist specializing in senior care.

Join Host Tony Kalinowski and Co-Host/Producer David Alexander as they explore Brad's unique journey from a successful football career to a fulfilling role in physical therapy. Discover how his experiences on the field shaped his approach to helping seniors maintain their independence and quality of life. Brad shares the life lessons learned from his NFL days, the development of his 'Buddy System' approach to senior care, and his insights on the importance of mental, spiritual and physical health in retirement.

Tune in to hear about:

• Brad’s transition from the NFL to a career in physical therapy
• The life lessons he learned from football and how they apply to everyday life
• The development of his 'Buddy System' approach to senior care
• The role of physical fitness in maintaining mobility and independence in retirement
• Strategies for staying mentally, spiritually, and physically active as you age
• The impact of Medicare/Medicaid changes after 2020 on seniors and their families

Whether you're looking to understand the transition from a high-profile career to a new calling or seeking inspiration for your own retirement journey, this episode offers valuable perspectives and practical advice.

Tune in today! Brad's story is a testament to the power of resilience and continuous self-improvement.

Interested in learning more about Brad Budde? Visit bradbudde.com
Connect with Tony Kalinowski
Visit the podcast website theretirementinsiders.com

This past Sunday, we celebrated Father's Day, and in light of that, we're releasing a special KIT (Key Insights Today) episode titled "What My Father Taught Me." Join us as Tony shares personal lessons from his father that transcend generations and are valuable for everyone. From cherished childhood memories to core values, this episode is filled with heartfelt stories and life lessons that resonate with both men and women. Whether you're a parent, grandparent, or someone seeking to make a positive impact, this conversation is for you.

Tune in now and celebrate the incredible role models in our lives with The Retirement Insiders!

Connect with Tony Kalinowski
Visit the podcast website www.theretirementinsiders.com

We often talk on The Retirement Insiders about the importance of friends, family, and fun as part of our core pillars. In today’s episode, we feature an inspiring conversation with Road Scholar's Director of Public Relations Kelsey Perri, alongside Sally Matts, a retired Human Resources professional and one of the organization's Ambassadors. Road Scholar's educational travel experiences cater to a wide range of travelers like solo travelers seeking community and including grandparents with their grandchildren. Whether it's exploring festivals and art collections or walking the serene paths of national parks, this podcast covers how Road Scholar opens up the globe for retirees. Whether you’re planning your next adventure or just dreaming about future possibilities, join us to discover how retirement is the perfect time to learn, explore, and grow.

Interested in Road Scholar? Visit www.roadscholar.org
Connect with Tony Kalinowski
Visit the podcast website www.theretirementinsiders.com

Don Guenther's professional story is about an accomplished career as an inventor, entrepreneur and sales executive with $500 million+ in sold goods and services. But he tells us that’s not the important part of life. He is living on purpose serving others in a rich retirement. His formula? A life woven with faith, family, friends, fitness, finance, and fun.

Don is deeply engaged with his community through several activities which include  mentoring young people in the world of classic cars and improving the lives of those with varied disabilities as a board member of Lafayette Industries. He helps guide this organization as it assists nearly 400 individuals in a workplace that is not only successful but also safe, happy, and enriching.

His adventures include a memorable spin on Wheel of Fortune, showcasing his knack for embracing the unexpected.This episode is a glimpse into how meaningful impact and personal balance fuel a truly rich life. Join us to uncover the layers of Don's journey, where serving others and seizing life's surprises make for an unforgettable narrative.

Connect with Tony Kalinowski
Connect with Don Guenther
Charities Mentioned: Lafayette Industries and Parkway Spark
Visit the podcast website www.theretirementinsiders.com