We all look forward to the day we retire. Gone will be the stress, the meetings, the performance reviews - you will now be in charge of your destiny. But what I am seeing on the health front from my retirees, aka SNOWBIRDS, is the Retirement Pooch. The excess weight gain due to more happy hours, dining out (sometimes more than once a day), social commitments and even traveling. Partying like it's 1999 is not an option - but you do have choices.

How do you navigate this enjoyable time in your life? . There are 12 suggestions served up in this episode to help you build this healthy boundary. The 80/20 rule applies friend, so don't run from this, run to it.

My website has notes to the show - https://www.yourcoachpatti.com/post/12-step-plan-to-manage-the-retirement-pooch-episode-27

My instagram connection is - https://www.instagram.com/pattilynn.waller/

Please take time to like, follow and share so that I can get the word out to everyone....THANKS.