https://www.youtube.com/watch?v=9MTfwJMZ2mw&feature=youtu.be

Propane Podcast Episode 107

Show Notes

Today's Podcast is a bit of a behemoth and is one not to be missed, the long and eagerly awaited return of Mr Stretch Armstrong himself, Kit Laughlin.

Kit is, in our opinion, the leading authority on stretching and flexibility in the world. He's the founder of Stretch Therapy, and while 'Cat like movement' is their slogan, he seems to have had 9 lives himself. Trained as a medical anthropologist, logician and massage therapist, he's extremely well grounded in musculoskeletal anatomy and physiology - also drawing on wisdom from his time as an Iyengar yoga instructor, Olympic lifter and powerlifter. . .

If you missed our previous interview with Kit you can find it in 2 parts, part 1 and part 2.

Time Stamps

References

David Deida

Stretch Therapy Workshops

Physical Alchemy

David and Kit's coffee shop conversations 

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