In today's special bonus episode I'll be answering the following listener questions:

• Is walking with a weighted vest worthwhile? Or just another trendy hack?
• How often should I reevaluate the supplements that I am taking?
• How do you recommend your clients stay motivated? 
• What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
• How did you meet your husband?
• Do you think you have to weigh and measure food, track it and count calories to see results?
• What foods do you recommend for the gut microbiome, and for the gut lining? 
• Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
• What keeps you motivated since you stopped competing?

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In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing:

• What perfectionism is
• How perfectionism differs from excellence
• What fuels perfectionism
• Why perfectionism prevents us from bearing our best fruit in the name of Christ
• Why Christians are not called to perfectionism
• How to lay aside the weight of perfectionism and step into the freedom Christ died to give us

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Grab a one time Self Guided Nutrition & Training Plan

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presence and provision, helping them to remember His faithfulness

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Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

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Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally?

• Body Image and Cultural Beauty Standards
• What is cellulite?
• What factors contribute to cellulite?
• Are medical "cellulite" treatments worth the money?
• 7 strategies to naturally reduce cellulite

Apply to work with me

Purchase the Perimenopause Primer here

Learn more about mentoring with me

Labs/Consult Bundle- purchase here!

Grab a one time Self Guided Nutrition & Training Plan

DFH Whole Body Collagen

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”

_________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.

In this episode, I’m going to be discussing

• The science of food versus the morality of food and why it’s incredibly important to distinguish between the two
• The different forms of food processing
• How processed foods—even the “healthy” ones—keep you overeating
• How certain processed foods disrupt hunger hormones like leptin and ghrelin
• The surprising way they spike insulin and inflammation
• Why they’re absorbed faster, leaving you hungrier
• Why a diet rooted in whole, single ingredient nutrient dense foods is always best

_____________________________________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.”

________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?

In today's episode I am diving in deep to the answers to these questions, touching on topics like: 

• Knowing versus doing
• Unlearning
• Confronting hard truths about ourselves
• Growth is painful and scary
• Habits take time to develop

If you want to be encouraged, in your health, weight loss or fitness journey, you will enjoy this episode!

SIGN UP HERE TO BE NOTIFIED WHEN THE PERIMENOPAUSE PRIMER IS LIVE- and SNAG THE EARLY BIRD PRICING & BONUSES!

____________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

God is good. Today. Tomorrow. Now and always.

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as:

• What are peptides?
• How do they work?
• What are the different types?
• Natural versus synthetic peptides
• What are they used for?
• What are the potential benefits?
• Are there risks?
• Regulatory Status, Safety Concerns & Controversies

Curious about working with me? Learn more about my private coaching options here

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

Schedule a free call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Want some FREE LMNT? Use this link for a FREE sample pack with any order!

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!