Scripture references:

• Isaiah 46:4
• Philippians 4:6-7
• Matthew 6:25-34

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Let’s be real: emotional eating isn’t just about food. It’s about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we’ll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spirit. Because sometimes what we’re craving isn’t food at all, it’s peace, purpose, and the presence of Christ. And freedom around food doesn’t start with perfection, it starts with partnership with Christ 

• What is emotional eating
• How emotional eating traps you in a vicious cycle
• How to break the cycle 
• Pausing to pray
• Leaning into scripture
• Rooting yourself in your identity in Christ
• Inviting community into your journey
• Shifting your focus to worship and gratitude

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Scripture references:

• Proverbs 8:22-31
• 1 Corinthians 1:30
• James 1:5

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 Ever feel like you’re doing everything right—tracking, eating clean, training hard—but the scale won’t budge? In this episode, we’re digging into some of the functional root causes of weight-loss plateaus- the things that make the ‘calories in, calories out’ model feel broken. Because while that equation still matters, it doesn’t exist in a vacuum. Hormones, stress, gut health, inflammation, sleep, and metabolic adaptation all play a role in how your body actually responds to that math.  

Today we are going to dive into all the behind-the-scenes systems that impact how your body uses- or holds onto- fat. Because sustainable change isn’t just about cutting calories, it’s about fixing what’s under the hood. 

 If you’ve been doing everything ‘right’ and still feel stuck, this one’s for you!

I will be discussing:

• The Gut
• Hormone Balance
•  Loss of Muscle Mass or just Low Lean Body Mass
• Systemic Inflammtion
• Chronic Infections or Stealth Pathogens
• Toxic Burden or Poor Detoxification
• Sleep Deprivation or Circadian Rhythm Disruption
• Under eating & Over Exercising (Metabolic Adaptation)
• Blood Sugar Imbalance
  
  

Root Cause Concierge is Live! Your year long membership includes a 3x4 genetic test, twice-yearly comprehensive blood labs, monthly coaching calls with me, and access to discounted supplements. This is concierge-level care designed to give you clarity, confidence, and lasting results and it’s incredibly affordable- your quarterly or yearly investment is comprehensive and includes the cost of all your labs + monthly monitoring and guidance with me! To enroll click here!

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Scripture references:

• Proverbs 3:5
• 2 Corinthians 5:7
• Deuteronomy 29:29

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In today's episode we’re going to talk about one of the most frustrating parts of a health journey- and that is the scale. 

You know what I’m talking about—those mornings when you step on the scale and the number is up two pounds overnight, and immediately you think What did I do wrong? Omg I’m getting fat. This isn’t working. What do I do? Help!

Somewhere along the way, we allowed how we view ourselves, and our health and fitness progress, to be dictated by a piece of plastic and metal. 

We will be diving into what the scale can tell you, what it absolutely can’t, and how to start shifting your focus from chasing a number to cultivating real, lasting health - physically, emotionally, and spiritually.

I'll be breaking down:

• the science of scale fluctuations
• why we tend to obsess about the scale
• practical strategies for reframing your mindset towards the scale

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Welcome to Season 5! 

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In today's special bonus episode I'll be answering the following listener questions:

• Is walking with a weighted vest worthwhile? Or just another trendy hack?
• How often should I reevaluate the supplements that I am taking?
• How do you recommend your clients stay motivated? 
• What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
• How did you meet your husband?
• Do you think you have to weigh and measure food, track it and count calories to see results?
• What foods do you recommend for the gut microbiome, and for the gut lining? 
• Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
• What keeps you motivated since you stopped competing?

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In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing:

• What perfectionism is
• How perfectionism differs from excellence
• What fuels perfectionism
• Why perfectionism prevents us from bearing our best fruit in the name of Christ
• Why Christians are not called to perfectionism
• How to lay aside the weight of perfectionism and step into the freedom Christ died to give us

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Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presence and provision, helping them to remember His faithfulness

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