The Revive Wellness Podcast

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.

Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age."

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not.

In today's episode I am diving into sleep:

• Why aren't we making sleep a priority?
• Why should we make sleep a priority?
• How sleep impacts our health and weight
• Strategies you can begin implementing today to get more sleep

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress:

• Is stress bad for you?
• What are the signs of stress?
• Is my stress making me lose weight/gain weight?
• How can I stop stress eating?
• How do I get rid of stress?
• How do I fit in self- care?
• Is there a diet that will help me reduce stress?
• Is there anything you recommend to calm stress fast?

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.

• What is intermittent fasting?
• How does intermittent fasting impact women and men differently?
• How a negative energy balance, and fasting, throws off women's hormones
• What does the research tell us?
• How does IF impact women at different phases of a woman's life?
• If you do want to try fasting, how should you start?
• If fasting isn't working for you, what to do instead!

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.

• What are they?
• Why do they happen?
• How does a craving differentiate from true hunger?
• And most importantly- what are strategies you can use to tackle a food craving when it hits? 

In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!


Schedule a free connection call with me

_________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug. 

I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever.

I will be discussing:

• How these drugs work
• How did we get here? Where these drugs are so popular and widespread used?
• The impact of Ozempic on weight loss and maintenance.
• Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation.
• Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugs
• Natural science backed ways to increase GLP-1 in the body without taking Ozempic

___________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.

If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"

And Episode 6 "Idols that prevent us from stewarding our bodies well."

In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.

I'll be discussing:

• How unawareness of how much God values the body is part of the reason why we fail to value our own bodies
• God created us as embodied souls for a reason
• Scriptural references as to why the physical body matters
• How a biblical view of the body can help shape the way we view our bodies and care for our bodies

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Is it possible to lose fat and build muscle at the same time? 

In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

• Is it possible to lose fat and build muscle at the same time?
• Who is it possible for?
• Even if body recomposition is possible, is it practical?
• How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!

This bundle includes:

• Initial intake
• Initial consultation (60 minutes) & discussion of what labs are needed
• Lab interpretation (I can order for you or you can order for yourself)
• Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
• 30 minute followup via phone at 3 months.

_________________________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?

We will be unpacking it all in today's episode!

• What are hormones?
• How do hormones work in the body?
• Testosterone
• Estrogen
• Cortisol
• Insulin
• T4 & T3
• Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!

This bundle includes:

• Initial intake
• Initial consultation (60 minutes) & discussion of what labs are needed
• Lab interpretation (I can order for you or you can order for yourself)
• Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
• 30 minute followup via phone at 3 months.

__________________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.


We will be unpacking:

• Weight loss versus fat loss- what is the difference?
• Why a focus just on losing weight almost always leads to weight regain
• Metabolic adaptations to weight loss
• How to shift from a focus on losing weight to losing fat
• The importance of muscle in metabolism and weight maintenance long term

This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! 
_________________________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!