In this powerful episode Uma Dinsmore-Tuli shares why rest isn't just nice, it's necessary, especially for mothers. Learn about yoga nidra as a revolutionary practice, the natural cycles our bodies crave, and why "rest is resistance" against a culture that values productivity above all else.

Uma challenges conventional yoga approaches that weren't designed for women's bodies and explains why postnatal recovery takes much longer than we're led to believe. Most importantly, she reminds us that when we prioritize rest, we model something beautiful for our children.

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