<p>In this episode Cavan discusses a topic that is not for the faint of heart, something for only the manliest of men. A skill that alleviates suffering and promotes emotional well-being that's so simple it also seems too easy, and yet, is backed by a wealth of scientific research supporting the benefits. Just being nice to yourself.</p>

In this episode Cavan discusses a topic that is not for the faint of heart, something for only the manliest of men. A skill that alleviates suffering and promotes emotional well-being that's so simple it also seems too easy, and yet, is backed by a wealth of scientific research supporting the benefits. Just being nice to yourself.

The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1

The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.

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The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1

The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1