This soundtrack contains a pleasant rain soundscape coupled with an audible repeating tone designed to stimulate SMR activity within the brain. It is intended for use as a meditation/relaxation aid only. Benefits of SMR can include: greater sense of physical peace, decreased need to fidget, better focus/attention/, deeper quality sleep and improved emotional tolerance. 

Please note: if you find this soundtrack unpleasant or annoying to listen to please do not use it as it is probably just not the right fit for your particular needs.