LOVERS,
so happy to be together.
this episode focuses on our upcoming at-home retreat, The Rhythm of Care. i POUR the contents of my heart into these events. i hope you will be there, too.
you can still join us.
The Rhythm of Care specifics:

Join us by signing up here.
Next week, you'll receive an email with a list of supplies you might want to gather and other pre-retreat inspiration.
On February 12, you'll receive an email with a link to a private site where the retreat is *LIVE*. Go at your own pace, revisit as often as you can.
Connect with your reflections and insights. I want to hear from you!
Listening after February 12? You can join us next time by signing up now, and you can purchase the complete contents of past retreats here.

LOVE!
Complete show-notes are available over at samadhirush.com
CONNECT by emailing love@samadhirush.com
p.s. my new yoga videos on YOGA ANYTIME are launching on 2/2. join me here. be my guest for 30 days free with the code 6525YAE.

182 The Rhythm of Care

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Alternative Health

Health

Health & Fitness

LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the Wildcat Yoga Club, an online space for practice, study & connection.

Meditation for Transitions

Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. You can download it right here. My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome. Support the show by leaving me a tip in PayPal. To learn more about my practice and my offerings, please visit sunroseyoga.com/. Thank you for being here.

Practice Protocol

Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at yokedpodcast.com

Centering Seasonal Rhythms

Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/  If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal. THANK YOU. love to all+++

Pada// Finding Your Feet

Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/

182 The Rhythm of Care

Download our free app to listen on your phone