Rest is essential to your Spiritual, Physical, and Emotional health, so tune in as the host, Paul Calcote, discusses the benefits of rest. 

Scripture from today's episode

• Psalms 62:1 “Truly my soul finds rest in God; my salvation comes from him.”
• Matthew 11:28-30 “Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

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