She surfs. She sings. She shines.

Sol Aguirre has ridden the world’s most powerful waves, competed on the Olympic stage, and is now making waves in the music world, but her biggest breakthroughs came when she finally slowed down.

In this soulful episode of At The Heart Of It with Tiara Bella, Sol opens up about the emotional come-down after the Olympics, the mental health journey that followed, and how meditation helped her find clarity amidst the chaos.

From growing up on Peru’s Pacific coast to writing her latest single “Present Time,” Sol shares how reconnecting with herself helped her refocus and create from a place of peace. It’s a warm, open-hearted conversation about chasing dreams, riding life’s highs and lows, and learning to be exactly where you are.

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