Feeling burned out by routines that once worked but now feel heavy or overwhelming?

In this episode, Stephanie Book sits down with Evelyn Tribble to talk about how to build rhythms that last instead of routines that lead to burnout. You’ll learn how to create sustainable, faith-led rhythms for your business, health, and daily life without hustle or pressure.

In this conversation, we cover:

• Rhythms vs routines and why flexibility matters

• How burnout can be feedback, not failure

• Faith-based productivity and stewardship

• Simple rhythms to support your body, faith, and focus

• The ACTS prayer rhythm and Evelyn’s REMAIN method
  

Chapters

00:00 Introduction to Rhythms and Routines

02:08 The Journey from Burnout to Balance

06:23 Understanding Rhythms vs. Routines

11:46 Creating Sustainable Rhythms

17:12 Faith and Productivity: A Connection

22:54 The REMAIN Method for Overcoming Burnout

28:11 Encouragement for Finding Your Rhythm

32:48 Flourish Outro Video 2026 (2).mp4

If you’re a faith-driven woman who wants clarity, peace, and sustainable structure, this episode is for you.

Connect with Evelyn Tribble:

Instagram: @evelyn_tribble_

Website: https://shopwithevelyn.com

CONNECT with Stephanie

• Grab the Steadfast Blueprint Bundle HERE! 

• Download the Faith-Fueled Goal & Planning Bundle HERE

• Book a free 20-minute Clarity Call with Stephanie: Schedule Here

• Connect on Instagram: @steph.book

• Join the Flourish Community → Join HERE

Subscribe to the Flourish Podcast for weekly encouragement, Christian mindset coaching, and practical strategies to flourish in life and business.

About the Podcast

Flourish is the podcast for faith-driven women entrepreneurs who are ready to take responsibility for their health, time, and calling to build a life aligned with their faith through guided coaching, intentional structure, and simple systems that support consistent, faith-led action.