Hannah, our so-called 'Queen of Rhythms,' is keeping it real and giving you a peek into the realisations she has had about rhythms AND herself over the past year of episodes. You might just be surprised to hear what she has to say about her ability to 'hold onto' all these rhythms she loves to adopt.

Note to our RHYTHMS Community: Thanks to everyone, both old and new friends, who have listened along with us over the past year, this first season of RHYTHMS. We're excited to go away and keep rhythm-ing, keep living, keep chatting, and then come back with another season of the pod sometime soon. Ka kite!

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Listen in as Kris takes a look back at this first season of RHYTHMS and describes how his perspective on an ordinary life has changed over the past year. Is this the same Kris we met a year ago? Hannah doesn't think so and is keen to dig deeper into how and why his life has changed because of rhythms! Join them!

Kris and Hannah are delighted to welcome friends and superfans of the show, Gray and Hannah, to help them break down some highlights from the past 20+ episodes, and chat about the impact of a growing understanding of rhythms in their lives. 

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What if your rhythms of life could bring a sense of delight AND security in your life, while also making you more hospitable to the people around you? Hannah and Kris invite us to consider what we can learn from Will Guidara, his pursuit to have the number one restaurant in the world, and his book ‘Unreasonable Hospitality’.

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If you’re looking to live more intentionally and craft personal rhythms that align with your values, then this episode is for you! Listen in as we hear from long-time listeners, Josh and Summer Luscombe, about a date night they spent identifying their family values. Then Kris and Hannah dive in to help them workshop some accompanying rhythms!

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Come hang out as Hannah and Kris chat about what's been happening over the summer  - including where they've been, what they ate, and how their rhythms flexed, remained or broke over this time! 

Oh no! The holidays are over and it's time to head back to work. What if there was a new way to approach your work schedule to make your life happier?! Listen in as Hannah and Kris discuss the difference between makers and managers and how understanding that could make a world of difference for you and your work life in 2024.

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Other RHYTHMS Episodes we refer to:

In this episode, Kris and Hannah consider whether your rhythms of life may just matter more than your new year resolution! Whether you’re someone who loves or loathes new year resolutions, we propose that there’s merit in considering who you are becoming and whether your habits are helping or hindering. So listen in and celebrate the start of 2024 with us!

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The holidays are ALMOST here - let Kris and Hannah give you the pep talk YOU need to make it through these last few days of work/school/life and transition into the holiday season ready and at peace! Whether it's visiting with 'challenging' family members, feeling a little lost with the lack of regular routines, or the crazy feeling of there being a zillion things to do, Hannah and Kris have got you covered with some hacks to help you find your ways to small moments of familiar loveliness!

Want our top tips for not just making it through this crazy season but actually enjoying it? Check out the following episodes:

At this time of year, many of us are looking forward to (or dreading?!) holidays and celebrations spent with our wonderful, opinionated, enthusiastic, annoying and kind loved ones - sounds great and like a lot! We need a tool that helps us to come together, to connect, be who we are as a community, and find that magic that comes from being in rhythm with one another. Enter traditions! Listen in as Kris and Hannah unpack how traditions may just be what you and your people need to carry you through the upcoming crazy season!

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