RICH CELENZA talks about if you are someone who is interested in working out or being in better shape but keep quitting or coming up with excuses it's time to make a change. What Rich preaches all the time is to keep experimenting and finding the right type of exercise that works for you at this point and time. But in-between finding the right type of exercises Rich doesn't want to stop working out. The last thing we want to do is fall out of shape when trying to stay in shape.