RICH CELENZA talks about how important recovery is when it comes to health and wellness. A lot of people only think about their workouts but not what they are doing to their bodies when not working out. Too many people neglect their body after exercising. They may drink or smoke too much. Or they may not get enough rest. People also should consider going in the sauna, steam room, Jacuzzi, or getting massages throughout the month to help with their recovery.