You asked and I delivered. A number of you have mentioned to me that Ricky would be a great guest and you were absolutely right.

Known for wearing a pick wig during races (more about that story in the episode) he has done so much more and has a fascinating story to tell. Here are some of the things we spoke about:

• The early days in fitness, from boxing to Muay Thai
• How he found his way into running, from parkrun to BootCamp to longer events
• He uses running as a way of having adventures with different people
• The support and encouragement that he gives to others - very inspirational
• Of course, where the pink wigs came from comes into the conversation

The Hot Takes:

1. How to use running to find your tribe
2. Don't take it too seriously - it is all about having fun!
3. Create boundaries so that you can give your best to the things that matter

Let's Connect

• You can follow Ricky on Instagram @x3rkw and of course you will be able to see his awesome adventure pictures on the FADs and FAMs pages too
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

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