On todays show, Davis and Stacy talk with health coach and fitness influencer Nikki Montesanti of Nikki Fitness.

Exercise is a critical part of a healthy diabetes management regimen. But it doesn’t have to hard, expensive or intimidating.

Nikki shares a few ideas on how to start exercising, ways to stay for at home and the little things you can do everyday that add to a better quality of life.

Enjoy.

You can follow Nikki at:

Instagram: @nikkii_fitness

Facebook: Nikki Montesanti

Thank you Nikki for your passion, your focus and the support for the diabetes community!

Find Davis and Stacy at:

Website:
www.diabeticsavvy.com

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@diabeticsavvywithdavisknight

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@diet_bites