<p>Episode #274: When you want to reinforce a habit, reward yourself immediately with the right kind of reward, not something that is contrary to your goal. For example, don't reward the fact that you worked out... with an extra bowl of ice cream!</p> <ul> <li><a href="https://jamesclear.com/" data-rt-link-type= "external">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" data-rt-link-type="external">Atomic Habits</a></li> <li><a href= "https://www.youtube.com/watch?v=CuhzcZgYpNQ&t=396s">Youtube</a></li> </ul>

Episode #274: When you want to reinforce a habit, reward yourself immediately with the right kind of reward, not something that is contrary to your goal. For example, don't reward the fact that you worked out... with an extra bowl of ice cream! James Clear Atomic Habits Youtube

<p>Episode #274: When you want to reinforce a habit, reward yourself immediately with the right kind of reward, not something that is contrary to your goal. For example, don't reward the fact that you worked out... with an extra bowl of ice cream!</p> <ul> <li><a href="https://jamesclear.com/" rel="noopener noreferrer">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Atomic Habits</a></li> <li><a href="https://www.youtube.com/watch?v=CuhzcZgYpNQ&amp;t=396s" rel="noopener noreferrer">Youtube</a></li> </ul>

The Right Kind of Rewards

Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!

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The Right Kind of Rewards

The Right Kind of Rewards

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