How often do we tell ourselves:

🛑 "I’ll start when I feel ready."

🛑 "I’ll take action when the timing is right."

🛑 "I need more time to prepare."

Here’s the truth: That ‘perfect moment’ you’re waiting for? It’s a myth. And it’s the #1 thing keeping you stuck.

🚀 In this episode of Mastering Your 30s and Living My 40s, we’re breaking down exactly how to stop waiting and start moving forward.

You’ll learn:

✅ Why hesitation is a mental trap—and how to break free

✅ The Future Feelings Technique—a simple mindset shift that helps you take action NOW

✅ Mel Robbins’ 5-Second Rule—how to stop overthinking & start doing

✅ How to "upcycle" regret into momentum instead of letting it hold you back

✅ A 4-step action plan to finally get unstuck and move toward your goals

If you’ve been waiting for a sign… this is it. 🎤

🌟 Need extra accountability? I offer a free introductory coaching session to help you get clear on your goals and take the first step! Book yours now

📲 Follow me on Instagram for daily motivation & mindset shifts: @healthandcousa