If you’ve ever felt like everything in your body is out of whack during perimenopause or menopause — you’re not imagining it. 👀

In this episode of Midlife + Menopause Unfiltered, we’re diving into how shifting hormones don’t just mess with your mood or your period… they impact every single system in your body.

We’re talking:
🧠 Brain fog, anxiety, and mood swings that come out of nowhere💪 Metabolism slowdowns, weight fluctuations & energy crashes🔥 Hot flashes, night sweats, and sleep struggles❤️ Why it all connects back to your hormonal health

Your hormones are basically the puppet masters behind the scenes — and once they shift, everything else follows. But the good news? Understanding what’s happening is the first step to taking your power back.

🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
👇 Follow us for more real talk:
@holistic.life.with.jackson@lesliewensmann