Welcome aboard the transformation journey that starts with just 2% of your day – a mere 30 minutes devoted to self-development.

I'm your host, Dai Manuel, and I have quite a tale to tell.

From tackling obesity as a teen and combating alcoholism in my 30s to managing a chronic autoimmune condition, I've been on the frontline of life's battles. The turning point was when I decided to devote 2% of my day to health, happiness, and personal growth. This seemingly tiny commitment initiated a ripple effect of significant life transformations.

As we traverse this journey, we'll dissect the science behind small, consistent actions and understand their transformative power.

We'll shed light on the neuroscience of change, the mindset needed for sustainable impact, and how to make these pockets of time non-negotiable in your routine.

Expect fiery discussions, practical strategies, engaging guests, and answers to all your burning questions. If you've ever felt overwhelmed by the enormity of change or yearned for a healthier, happier, and more confident life, this podcast is a treasure trove of insights waiting for you!

Buckle up, subscribe, share with your friends, and remember – taking control of change is well within our reach.

👉👉 If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.

🌟 AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com  

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of the 2% Solution Podcast:

Hey there, you fantastic listener! 👋

As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.

As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!

Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.

Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!

Keep being the amazing, 2%-improving rockstars that you are.

🌟 Stay fabulous, stay tuned, and stay 2%! 🚀

Love, laughs, and much gratitude,

Dai M.

P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol