Our first episode proposes that individuals can start to heal from grief by taking small, meaningful actions, such as getting out of bed at a set time, taking a walk, or calling a friend. This episode also advocates for the positive effects of these seemingly insignificant actions, suggesting that they can lead to a ripple effect of positive changes, contributing to a journey of healing and transformation. And, as always, we recommend seeking professional help from a therapist or counselor when navigating grief if you find you need it.