In this conversation,

Teresa discusses the importance of intention and kindness in our daily lives. She emphasizes that true intention involves uplifting others and highlights the positive physiological effects of kindness on both the giver and the observer. Through research, she reveals how acts of kindness can create a ripple effect, fostering a culture of positivity and well-being in communities.

Takeaways:

Intention is about lifting others up. Being intentionally kind should be part of daily activities. Acts of kindness positively change our brain physiology. Serotonin levels increase with acts of kindness. Witnessing kindness also boosts happiness in others. Acts of kindness can merge to create a larger impact. We need a wave of kindness in society. Research supports the benefits of kindness on mental health. Kindness can foster community and connection. Small acts of kindness can lead to significant change.

Teresa’s Bio: I am an award-winning author, motivational speaker/kindness ambassador for loving parents who want to raise kind children. Healthier, happier, kinder children create a more compassionate world. Resulting in reduced violence in our schools. And when she’s not encouraging parents to create completely obsessed, kinder, happier children, she dedicates her time to community service, enjoying time with her sons, delighting in her pets, hiking and kayaking.

Meet Teresa and get ready to change the world.

Connect with Teresa:

75 Acts of Kindness checklist: https://www.journeyinkindness.com/che...

book: https://www.amazon.com/dp/B0D325JMYH

www.journeyinkindness.com

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