Send us a text

Self-Kindness can be a struggle in peoples life. It can be hard to overcome those struggles that we may face and have an equipped mind to conquer those tough thoughts in our heads. Join us in this episode, as Garrett breaks down the elements of self-kindness, and how it can affect our mental state but also our physical state. Be ready to be equipped with tools and ideas on how to overcome those hard moments in life and practicing how to display self-kindness not to others but to ourselves!! So LETS GET REAL!!

Support the show