The first guest podcast outside of my current client base. 

We welcome Finlay from Ballamory! 

Tune in to see some top tips for xmas, the fitness industry and some chat on mental health. 

Join us on this episode when Sussex police officer Chris shares his journey on the way to his dream job as a firearms officer. 

Having just become a father for the first time shares his journey on fatherhood, his training and a demanding work life. 

Meet Darren. 

He reached out in January as had almost given up trying to get in shape and be happy with how he felt, looked and performed. 

This podcast shares what he has achieved so far. 

Check us out on https://www.instagram.com/jamespearcyfit/
Youtube: https://www.youtube.com/channel/UCDXcm5BcFK4u6iCAW04uNSQ
FREE training on how to diet successfully : Https://mailchi.mp/jamespearcy/diettrainingvideo 

Hero client Ben talks us through his journey from struggling with alcoholism and no direction to becoming a role model father and athlete! 

Ben shares his thoughts, reflections and his new purposes in life. 

Simon reached out after lockdown when his motivation, energy and mood were low. 

He had gained weight and wanted to turn it around for himself. 

Check out his journey over 12 months that saw him get in incredible shape, get a promotion and become the all round leader he knew he could be! 

This short episode works through a traffic light system to see where you are on boosting and draining your energy! 

Use this to reflect and implement with the small changes that you can make in a small amount of time to see x10 returns! 

If you have any questions please drop me a message @jamespearcyfit and I'll get back to you as soon as I can. 

If you have found this useful, please share and tag me on your stories so that I can help as many of you as possible.. 

JP 

5 easy principles that you can use to improve your nutrition right now!

Very basic things that you can change and improve your energy, mood and productivity by just changing these small things.. 

To get your free gift please message me @jamespearcyfit

This is the first of hopefully many podcasts from myself. 

This first introduction is a little about me and my journey over the last 15 years and how I got into fitness. 

It also tells of how The Rise and Conquer came about and what I hope to bring to anyone listening. 

If you have found any of these valuable then please share it on your stories using @jamespearcyfit. 

Thanks for listening!