In today's episode we have CrossFit gym owner and competitor Adam Stanton with us. We take the time to talk about the development and progress of his amazing facility Oxhouse in Weston Super Mare in conjunction with the growth in popularity of CrossFit. We discuss how Adam found his love for CrossFit and how following this method of training is beneficial to everyday people as well as to those who view it as sport. Listen in and see if CrossFit might be for you.