Your health and fitness all start with you. If you don’t have the right mindset, you will never achieve your fitness goals even with all the tools you may have at your disposal. Joining Mark Yuzuik on the podcast today is registered dietician and personal trainer Alex Concepcion. Alex helps people live “The Rite Life” by cutting through the noise of infobesity and helping them get back to the basics – good nutrition, balanced calories and nutrients, exercise, and water. He talks about the fitness lifestyle, weight management, and bariatric surgery. If you want to live a sustainable fitness lifestyle, you don’t want to miss this episode.

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