Ryan and Heidi discuss several concepts related to experiencing and overcoming resistance that comes with growth and change. 

• Ryan shares about his experience attending the Unbeatable Mind Experience with their 9-year-old son. 
• Experiencing a dip after a big highlight or high in life is completely normal and part of the growth process 
• The feeling of loss we can have when making changes in life is directly related to the death of the "old self" in the form of thought patterns, beliefs, and outdated habits
• Putting resistance on a rubber band can stretch it to the point where there is a snap back which can be related to the dip we feel after a growth spurt 
• The "crab theory" and you can relate it to your internal domain 
• Stepping into the unknown with the expectation of resistance 

Text Message Ryan & Heidi

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