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On this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.

What makes you happy?

• The definition of happiness is so unique – what does it mean to you?
• How do you realize your optimal well-being?

We have four bodies (how are you attending to each one?)

• Physical
• Mental
• Emotional 
• Spiritual/Energetic

Basic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.

Link to book: https://amzn.to/3zF9V64

Free ebook:  https://6weekstohappy.com/

Connect with Zahra

https://www.instagram.com/getzend/

https://www.linkedin.com/company/get-zend/?trk=biz-companies-cym

https://www.facebook.com/getzend

https://www.youtube.com/channel/UCKNas-BlhxG2LmqDXGO925w

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Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com

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