Hey Maniacs! Thank you so much for supporting the show. This week I talk about what it's like to have a "rage attack" and practical coping methods I use to deal with my intense emotions. This episode is a little longer than usual and I plan on making the episodes this long or longer in the future :) Hope you like that. I am on Tik Tok now! I am sharing bonus tips and content for you- plus some more personal stuff. Please follow me on there if you can and let me know what you think! If you like what you've heard today please subscribe and leave me a rating and a (kind) review. I appreciate you all so much. By the way, I will be re-recording last week's episode since the audio was terrible. That should be up before next week as a bonus episode- so be on the lookout! I hope everyone is staying safe and being healthy. I am rooting for you! 

Follow the podcast: https://www.instagram.com/manicstateofmindpodcast/

Find me on Tik Tok: https://www.tiktok.com/@skymenhardt?lang=en

My personal Instagram: https://www.instagram.com/sky.menhardt/

Email me with a question (to be answered on/off the show): [email protected] 

National Alliance on Mental Illness info:

NAMI Helpline: 800-950-6264

NAMI's Website: https://www.nami.org/help

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