The body is a sacred trust from God and similar to other material possessions we have under our care in this world we will be asked about how we took care of it. How we physically look is a manifestation of how we treat our bodies, and how we treat our bodies manifests in our mindset and how we conduct our lives. All this has a direct impact on our spiritual development.

Topics addressed in this episode include the relationship between the impact of stress on the brain and physical exertion, the importance of exercise and eating habits, and life lessons learned in the gym.

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